Mental Muscle Wellness

Mental Health•Nutrition and Eats

Big Diet

July 12, 2022
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But today I’d like to chat a bit about how I
keep reading
General Fitness•Strength Training

Top 5 Tips for Crunches

July 5, 2022
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on my Instagram (come follow me please!), so I thought I would tackle the exercise that most of us do, most of
keep reading
Strength Training

Beach Towel Workout

June 28, 2022
Hi Warriors! A beach vacation is a much-anticipated summer activity for many of us. Time to relax, soak up some sun, listen to the water, not to mention mini golf! And something about being on the beach usually inspires us to be more active, too. Always a plus in my book. But if you like
keep reading
Uncategorized

Dimensions of Wellness Part 4: Spiritual Health

June 21, 2022
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post on Occupational Health here. Today, let’s delve into Spiritual Health.
keep reading
Nutrition and Eats•Recipes

Best Burger Recipe

June 14, 2022
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a few weeks ago, I’ve got a summer staple recipe for you today!
keep reading
Yoga

Modifying Bridge Pose

June 7, 2022
Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from this one because it does involve pressure on the upper back,
keep reading
Dimensions of Wellness•Exercise

Links and Loves 16

May 31, 2022
Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and loves today. Short and sweet and as usual some things that
keep reading
Dimensions of Wellness•Mental Health

Progress versus Process

May 24, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts and I hope you noticed that I focused a bit
keep reading
Dimensions of Wellness•Mental Health

Gratitude Practices and Prompts

May 17, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Happy Tuesday Warriors! I hope you are well. I have made no secret about my love for a good gratitude practice.
keep reading
Dimensions of Wellness•Mental Health

Why All or Nothing Thinking is Harmful

May 10, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu Hi Warriors! Mental Health topics tend to focus on actual diagnosable issues (read my previous article on living with anxiety) or
keep reading