Mental Muscle Wellness

Strength Training

Beach Towel Workout

June 28, 2022
Hi Warriors! A beach vacation is a much-anticipated summer activity for many of us. Time to relax, soak up some sun, listen to the water, not to mention mini golf! And something about being on the beach usually inspires us to be more active, too. Always a plus in my book. But if you like
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Uncategorized

Dimensions of Wellness Part 4: Spiritual Health

June 21, 2022
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post on Occupational Health here. Today, let’s delve into Spiritual Health.
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Nutrition and Eats•Recipes

Best Burger Recipe

June 14, 2022
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a few weeks ago, I’ve got a summer staple recipe for you today!
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Yoga

Modifying Bridge Pose

June 7, 2022
Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from this one because it does involve pressure on the upper back,
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Dimensions of Wellness•Exercise

Links and Loves 16

May 31, 2022
Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and loves today. Short and sweet and as usual some things that
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Dimensions of Wellness•Mental Health

Progress versus Process

May 24, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts and I hope you noticed that I focused a bit
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Dimensions of Wellness•Mental Health

Gratitude Practices and Prompts

May 17, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Happy Tuesday Warriors! I hope you are well. I have made no secret about my love for a good gratitude practice.
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Dimensions of Wellness•Mental Health

Why All or Nothing Thinking is Harmful

May 10, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu Hi Warriors! Mental Health topics tend to focus on actual diagnosable issues (read my previous article on living with anxiety) or
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Dimensions of Wellness•Mental Health

Anxiety and the Terrible, Horrible, No Good, Very Bad Day

May 3, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick off Mental Health Awareness month with a bit about what
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General Fitness•Strength Training

Beginner Kettlebell Workout

April 26, 2022
Hi Warriors, I hope you are well! After about a year into the pandemic (plus the previous six months living out of suitcases in Germany), I was ready for an upgrade in my home gym equipment. I will always have love for some solid resistance bands, but my body needed something different. I settled on
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