Mental Muscle Wellness

Dimensions of Wellness•Mental Health

Progress versus Process

May 24, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hi Warriors! Today is the last of my Mental Health posts and I hope you noticed that I focused a bit
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Dimensions of Wellness•Mental Health

Gratitude Practices and Prompts

May 17, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Happy Tuesday Warriors! I hope you are well. I have made no secret about my love for a good gratitude practice.
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Dimensions of Wellness•Mental Health

Why All or Nothing Thinking is Harmful

May 10, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu Hi Warriors! Mental Health topics tend to focus on actual diagnosable issues (read my previous article on living with anxiety) or
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Dimensions of Wellness•Mental Health

Anxiety and the Terrible, Horrible, No Good, Very Bad Day

May 3, 2022
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors, I hope you are well. I’d like to kick off Mental Health Awareness month with a bit about what
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General Fitness•Strength Training

Beginner Kettlebell Workout

April 26, 2022
Hi Warriors, I hope you are well! After about a year into the pandemic (plus the previous six months living out of suitcases in Germany), I was ready for an upgrade in my home gym equipment. I will always have love for some solid resistance bands, but my body needed something different. I settled on
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Dimensions of Wellness

DOW Part 3: Environment Health

April 19, 2022
Welcome, Warrior, to the third post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post on Occupational Health here. Today, let’s delve into Environmental Health.
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Nutrition and Eats

Supplement Subjugation

April 12, 2022
Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I just need to vent (anyone who knows me personally is caught between eye rolling and tongue biting right now). That thing
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Cardio•General Fitness

How to Spice Up LISS Cardio

April 5, 2022
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season. And that usually means an emphasis on low calorie diets, toning exercises, and long sessions of cardio. I won’t get into
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Dimensions of Wellness•General Fitness

Links and Loves 15

March 29, 2022
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three of us) this year. Either way, I’m glad to be staring
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Yoga

10 Minute Seated Yoga for Flexibility

March 22, 2022
Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of being in a class and needing to already have the base flexibility to put a foot behind their head is off-putting,
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