Mental Muscle Wellness

Strength Training

Top Five Tips for Overhead Press

March 8, 2022
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of the most effective exercises and one of the ones most exercisers mis-perform. So, Warrior, I’ve got my top five tips for
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General Fitness•Mental Health•Planning and Programming

How to Use Intuitive Exercise Reminders

March 1, 2022
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or your best laid plans ended up being out of alignment with
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Strength Training

15 Minute Chair Workout

February 22, 2022
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
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Dimensions of Wellness

DOW Part 1: Occupational and Vocational Health

February 15, 2022
Hi Warrior! Welcome to my first official post in the Dimensions of Wellness Series. If you aren’t new around here, you know that I bang on about these often. Like all. The. Time. And while I have a general overview post and one that describes how to use these for goal setting, it’s time to
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Nutrition and Eats•Recipes

Slow Cooker Pulled Pork

February 8, 2022
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if that wasn’t enough, you can use the recipe as a base or jumping off point for loads of different options, creating
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Yoga

Modifying Bow Pose

February 1, 2022
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted some more general content, but let’s get after February with some
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About

Bonus Post: MMW Has A New Logo!

January 27, 2022
Well hello, Warrior! It’s great to see you on a Thursday! I’ve got a bonus post this week because my little corner of the internet and social media has some new branding! And I had to share it with you! In case you couldn’t tell, I’m excited.
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Body Positivity•Dimensions of Wellness•General Fitness

Inclusivity

January 25, 2022
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the name of discomfort or gets pigeonholed into a specific box. I’d like to talk a bit about inclusivity in the exercise
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Dimensions of Wellness

Blue Zones

January 18, 2022
Hello Warriors, hope you are well! Have you heard of the Blue Zones? Even if you aren’t familiar with the exact term, I can bet you have at least an inkling about them. But, I’ll get to that in a minute. Today I want to chat about the Blue Zones and what they can teach
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General Fitness•Planning and Programming

Tips to Make a Short Workout Happen

January 11, 2022
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason for dropping an exercise routine. And while the axiom of, “you make time for what is important to you,” holds, it
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