Mental Muscle Wellness

Dimensions of Wellness

DOW Part 1: Occupational and Vocational Health

February 15, 2022
Hi Warrior! Welcome to my first official post in the Dimensions of Wellness Series. If you aren’t new around here, you know that I bang on about these often. Like all. The. Time. And while I have a general overview post and one that describes how to use these for goal setting, it’s time to
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Nutrition and Eats•Recipes

Slow Cooker Pulled Pork

February 8, 2022
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if that wasn’t enough, you can use the recipe as a base or jumping off point for loads of different options, creating
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Yoga

Modifying Bow Pose

February 1, 2022
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted some more general content, but let’s get after February with some
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About

Bonus Post: MMW Has A New Logo!

January 27, 2022
Well hello, Warrior! It’s great to see you on a Thursday! I’ve got a bonus post this week because my little corner of the internet and social media has some new branding! And I had to share it with you! In case you couldn’t tell, I’m excited.
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Body Positivity•Dimensions of Wellness•General Fitness

Inclusivity

January 25, 2022
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the name of discomfort or gets pigeonholed into a specific box. I’d like to talk a bit about inclusivity in the exercise
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Dimensions of Wellness

Blue Zones

January 18, 2022
Hello Warriors, hope you are well! Have you heard of the Blue Zones? Even if you aren’t familiar with the exact term, I can bet you have at least an inkling about them. But, I’ll get to that in a minute. Today I want to chat about the Blue Zones and what they can teach
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General Fitness•Planning and Programming

Tips to Make a Short Workout Happen

January 11, 2022
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason for dropping an exercise routine. And while the axiom of, “you make time for what is important to you,” holds, it
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Planning and Programming

But Why, Though?

January 4, 2022
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way, I am glad you are here. It’s a new year and I would be remiss as a fitness and wellness blogger
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Dimensions of Wellness

Links and Loves 14

December 14, 2021
Hi Warriors! I hope you are well and that the holiday season is bringing all the joy! I’ve got another round up of things that have caught my eye over the last few months. And, in the vein of love, I’d like to post a little holiday gratitude list.
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Yoga

Modifying Tree Pose

December 7, 2021
Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them. And it’s the holiday season, so I thought, why not modify Tree Pose?
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