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Modifying Pyramid Pose
Communicating modifications for yoga postures is tough. Many instructors use vague language. After all, yoga is about connecting with your own body. Looking up poses online can be a downward spiral enough to put…
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Dieting vs Diet
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet…
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Strength Training Umbrellas: Fitness
Well friends and lifters, you have made it to this, the last in my series, of strength training umbrellas. And I saved the hardest to define for last: fitness. I use the term umbrellas…
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Links and Loves #5
It’s that time again when I share with you the things that have given me the heart eyes over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
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Modifying Camel Pose
We are going to get all sorts of bendy today! Much like Half Moon, Camel doesn’t look too terrible. Until you are down on the mat. Our spines are meant to bend and twist…
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Strength Training Umbrellas: Size
Who wants to get pumped today? I feel the need to employ the old teacher standby… “I can’t hear you!” Who wants to get PUMPED? Welcome to part three in my series on Strength…