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Using Sliders in Your Workout
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much…
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Dimensions of Wellness Part 7: Mental Health
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal.…
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Why I Don’t Consume Caffeine
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a…
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Setting Exercise Intentions
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and…
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Links and Loves 17
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these…
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How To Properly Engage Your Core
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most…