Mental Muscle Wellness

General Fitness•Planning and Programming

Non Scale Victories

January 5, 2021
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some of the most important, yet under celebrated health and wellness milestones one can have.
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Dimensions of Wellness

Links and Loves 10

December 22, 2020
Happy Holidays Wellness Warriors! I’ve got another Links and Loves coming at you. Nothing is sponsored here, just me, so excited that I want to share.
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Dimensions of Wellness•Travel

Impressions from Germany 11b: Unpacking

December 15, 2020
Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind the (literal) madness. This time around, I thought I’d talk about what worked and which items might be staying Stateside next
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Dimensions of Wellness•Travel

Impressions from Germany 11: Packing Up

December 8, 2020
Well, here it is. The last of my Impressions from Germany series and the thing I get asked about the most. The low down on how and what we packed to move to Germany for six months last year. And because I like you guys, I have all, and I mean ALL the details for
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Uncategorized

December 1, 2020
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Nutrition and Eats

Color Me Healthful: Blue and Purple

Welcome eaters! You have made it to this, the fifth and final installment of the Color Me Healthful series. Today we are going to tackle the blue and purple color family. Much like orange and yellow, these are lumped together because the coloring compound is the same. However, unlike orange and yellow, blue and purple
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Dimensions of Wellness•Travel

Impressions from Germany 10: Return to Routine

November 24, 2020
Hello friends! I am back today with another in my Impressions from Germany series. If you have been with me since the beginning, thanks. If not, you can catch up here. I have tried throughout this series to link my thoughts and impressions back to the Dimensions of Wellness model I like so much, as I
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Nutrition and Eats

Protein Plus: Supplements with Extras

November 17, 2020
Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and I’ll be fielding tons of questions again. But that’s why I love doing what I do. Today let’s chat about all
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Exercise

Training vs Exercise

November 10, 2020
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness terms.
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General Fitness•Planning and Programming

Working Out While Sick

November 3, 2020
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out, when to pull back, when to rest, and how to come
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