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Good Gourd Workout
Hello, hello Warriors! I’m a huge proponent of using what you’ve got at home to aid in workouts. I mean, resistance bands hold a special place in my biceps for this reason. And with…
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German Goulash
What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve…
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Wellness Gatekeeping 9: Focus on Physical
Hi Warriors! I’ve got the next installment of my Wellness Gatekeeping Series for you today. If this is your first time here, welcome, and you can read the intro to the series here. Today,…
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Top 5 Tips: Split Squats
Howdy Warriors! You know that I love some form tips and tricks. Be it for strength exercises or yoga, I’m all about helping you get the most out of your workout. Since Halloween is…
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Seated Yoga for Core Strength
Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!
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Wellness Gatekeeping Part 8: Supplements
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.