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Gatekeeping Wellness Part 2: Type of Exercise
Hey hey, Warrior! Today I’ve got the second part of my Gatekeeping Series. You can read the intro here and last month’s post here. Trainers, coaches, group exercise instructors and the like tend to…
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Sheet Pan Fajitas
Hola Warriors! I am celebrating today. Why? Because MMW turns five. Yup, five years ago a very apprehensive Melissa pushed publish on the first post for this little corner of the internet. This space…
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Goals and Expectations
Howdy Warriors! Hope you are well. I want to chat today about something I run into a lot working with clients and students. There isn’t a trainer around (at least not one worth their…
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Yoga for Low Back Pain
Happy Tuesday, Warrior! Something that many of us will deal with during the course of our lives is low back pain. Chronic low back pain can cause disruptions in day to day decisions, which…
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Wellness Gatekeeping Part 1: Intensity and Duration
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there…
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Inexpensive Grocery Staples
Hi Warriors! Last month, I posted an article about the tips I have used to help save money on my grocery bill while still coming home with a trunkful of nutritious options. That article was…