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It’s Beginning to Taste a lot Like the Holidays
Happy Holidays, Warrior! This will be my last post of the year as I take some time to spend with family and friends and to prep blog content for 2023. But I wanted to…
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Playing the Long Game
Happy December Warriors! I know most of us are in full end-of-the-year chaos mode. Holiday shopping, parties, juggling kid care and schedule interruptions. That doesn’t usually result in us making the choices we’d like.…
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Links and Loves 18
Hello Warriors! Happy Thanksgiving to my US based readers. As it is a holiday week for us, and the unofficial start of gift buying season, I’ve got another Links and Loves for you.
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Easy 10 Minute Post Travel Stretch
Hi Warrior, hope you are well! We are at the point in the year when holidays and travel abound. Whether you are headed out by car, bus, train, boat, or plane, travel usually means…
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Dimensions of Wellness Part 9: Intersections
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have…
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Quality versus Quantity
What’s up Warriors? As an exercise physiologist and personal trainer I am constantly fielding questions about how much. Clients and students want to know the benchmarks that will make their program successful. But in…