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Why Oh Why Didn’t I Take the Blue Pill?
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should…
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Basics Don’t Mean Boring
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return…
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Warrior Series for Flexibility
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout.…
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Dimensions of Wellness Part 5: Social Health
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas.…
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Big Diet
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as…
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Top 5 Tips for Crunches
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on…