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How to Spice Up LISS Cardio
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season.…
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Links and Loves 15
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a…
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10 Minute Seated Yoga for Flexibility
Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of…
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DOW Part 2: Financial Health
Welcome, Warrior, to the second post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas.…
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Top Five Tips for Overhead Press
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of…
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How to Use Intuitive Exercise Reminders
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition…