Melissa Moves Well

  • Wellness Toolbox
    • Strength Exercises
      • Chest Exercises
      • Back Exercises
      • Core Exercises: Abdominal and Low Back
      • Lower Body Exercises
      • Shoulder Exercises
      • Arm Exercises
    • Goal Setting Worksheet
    • Dimensions of Wellness Worksheet
    • Stuff I Dig
  • Exercise
    • Yoga
    • Strength Training
    • Cardio
    • Planning and Programming
  • Nutrition and Eats
    • Recipes
  • Dimensions of Wellness
    • Body Positivity
    • Mental Health
    • Travel
  • Meet Melissa
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  • Links and Loves 10

    Links and Loves 10

    December 22, 2020

    Happy Holidays Wellness Warriors! I’ve got another Links and Loves coming at you. Nothing is sponsored here, just me, so excited that I want to share.

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  • Impressions from Germany 11b: Unpacking

    Impressions from Germany 11b: Unpacking

    December 15, 2020

    Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind…

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  • Impressions from Germany 11: Packing Up

    Impressions from Germany 11: Packing Up

    December 8, 2020

    Well, here it is. The last of my Impressions from Germany series and the thing I get asked about the most. The low down on how and what we packed to move to Germany…

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  • December 1, 2020

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  • Color Me Healthful: Blue and Purple

    Color Me Healthful: Blue and Purple

    December 1, 2020

    Welcome eaters! You have made it to this, the fifth and final installment of the Color Me Healthful series. Today we are going to tackle the blue and purple color family. Much like orange…

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  • Impressions from Germany 10: Return to Routine

    Impressions from Germany 10: Return to Routine

    November 24, 2020

    Hello friends! I am back today with another in my Impressions from Germany series. If you have been with me since the beginning, thanks. If not, you can catch up here. I have tried…

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