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How To Design a Core Workout Routine
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the…
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Links and Loves 9
Hello, hello, wellness family! It’s time again for me to share some of the things I have stumbled across on the interwebs or things I am enjoying in my everyday life. I usually try…
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Impressions from Germany Part 8: Ich Spreche Kein Deutsch
I’ve got another post today for you guys in my Germany series. One of the most asked questions when we were planning our move was if my husband and I spoke German. Today, I’d…
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Types of Protein Supplements
What’s up Wellness Warriors! It is time for another installment in my Protein series. You can read from the beginning here. As with my theme for this series, the goal is to turn the…
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5 Tips for a Great Bench Press
Hello Wellness Warriors! I have been wanting to get back to talking about the nuts and bolts of exercise for some time, but I wasn’t quite sure how to tackle it. And then the…
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5 Hacks for Practicing Mindfulness
At this point, I think we can all agree that 2020 has been a pretty stressful year. And my guess is that it isn’t going to let up any time soon. It is during…