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Mini Chicken Meatballs
It’s been a bit since I have posted any sort of recipe situation, so I thought I’d come at you guys today with a bunch. All based from one simple, easy to find, and…
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Meditation is Hard
Meditation is something that we are hearing about a lot in the wellness world lately. It seems, like the proverbial 2015 kale buzz, that this practice might be the cure for all that ails…
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What I Eat in a Day
I used to love picking up a fitness magazine and reading what the featured celebrity ate in a day. Mostly because I would be thinking to myself, who can survive on that? (Answer, just…
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Strength Training Umbrellas – Power
Welcome, friends and lifters, to part two in my series on Strength Training Umbrellas. I use the term umbrellas to define broad categories, or general goals, that strength trainers tend to fall under. These…
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Exercise and Travel
It’s getting on towards back to school. And that means summer is coming to a close. I’m sure many of you (especially if you have littles) are planning for one last hurrah. Whether that…
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The Self Care of Summer
What is it about summer that entices us toward self care? More so than any other time of year or season, we practice self care rituals during the summer months. Usually we do this…