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Spring Cleaning the Fridge and Pantry
Where my Wellness Warriors at? Today I thought I’d talk a bit about cleaning out and restocking the fridge and pantry. This topic provides a veritable smorgasbord (see what I did there?) of wellness…
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Book Review – The Pie Life
What’s up wellness warriors? I’ve got a little something different for you today. A book review. Yep, like in the fifth grade. Reading is a huge part of who I am. It makes me…
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Outfitting a Home Gym – The Middle Ground
Welcome to the second of my three part series on outfitting a home gym with different budget parameters in mind. In the first part, we covered how to really trick out a gym space…
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Observing Breath
Self care. This phrase is getting a lot of play lately, and for good reason. It is good to be reminded that we need to take care of our needs, too. Many different things…
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How to Calculate Your Heart Rate Zones
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve…
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Links and Loves #3
It’s that time again when I share with you the things that I am loving lately or have caught my eye over the last couple of months. As always, nothing sponsored here, just my…