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Training, Exercise, and Movement
Hello, hello! Fitness Friends, I’ve got the teacher hat on for today’s post. I believe language is important and there are lots of words that get mixed up, stirred together, or inadvertently misused in…
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Workouts You Can Take Outside
Hello Fitness Friends! I can hardly believe it’s April and if my sump pump is any indication there will be lots of things blooming next month. As the weather starts to get warmer (and…
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Links, Loves, and Blogiversary
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. An entire year, in fact. After I took some time off last year and came back at a reduced capacity,…
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Why Sun Salutations Make A Good Choice For Mobility Work
Fitness Friends, it is no secret that I dislike labeling exercises as good or bad. I believe that all exercise is valuable and the ones you will do, and do consistently, are the best…
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Sunk Cost Fallacy
Hello Fitness Friends! It’s March and let me tell you, I am looking forward to warmer weather. After a freezing cold January and successive winter storms throughout February, I am not sad that time…
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Resistance Band Guide
Fitness Friends, how are you? As I was planning some content, I was clicking around my site and realized that I have never posted a guide to resistance bands. The one who mentions, nay…