
Dimensions of Wellness•General Fitness
Health, Wellness, and Fitness: What’s What In a Changing World
October 13, 2020Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in the wellness community and since their meanings overlap a bit, many people mistake them for synonyms. But in fact, they are