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Thunder Thighs Fights Back, Why My Body Rocks
Last week I wrote about my struggle with body image, positivity, and love. This week, it is time to turn that frown upside down. In the interest of helping myself have a more positive…
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A Difficult Relationship with Body Positivity, Image, and Love
It would be easy to sell that I am body positive with respect to my own body. I mean, this is an exercise and wellness site. But that would be disingenuous. In fact, I…
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Seeing the Six Pack
You want six pack abs? Of course you do. I know you do, don’t try and brush it off like you are above it. I do, I can admit it. We all like to…
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Staying the Course
Today’s post is going to be a shorter one. Hopefully leaving you more time to go and practice what I’m about to preach. I pay a lot of lip service to training goals, but…
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Yoga… For the Rest of Us
Yoga has many benefits. And I don’t necessarily mean the just the asanas. Breath work, meditation, and the practices of non-violence and self-study are hugely beneficial. But only if you practice yoga. And if…
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Happy Birthday America!
Just popping in super quick to wish everyone a safe and happy Fourth of July holiday! Especially if you are in the Northeast/Mid Atlantic region, make sure you are staying hydrated out there. And…