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An Effective and Easy Cool Weather Warm Up
Well Warriors, it’s definitely fall where I am. I know I’m supposed to love fall, and there is plenty to enjoy, but for me it’s also sort of sad. Because winter is coming and…
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Why Anti Rotation Exercises Are Important
Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These…
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Updates
Hello Warriors! I’m just dropping by with a quickie post today. More to fill you in on some behind the blog stuff. You probably noticed that the site looks a bit different. At least…
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Yoga Variations: Triangle Pose
Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as…
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A Great Trainer Lifts People Up
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about…
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A Letter To My 70 Year Old Self
Hi friends! Today’s post is more in the musing category. I’ve been feeling a bit pensive about exercise and I had a couple of interesting experiences and conversations back to back. And I want…