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Resistance Band Guide
Fitness Friends, how are you? As I was planning some content, I was clicking around my site and realized that I have never posted a guide to resistance bands. The one who mentions, nay…
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If You Aren’t Bored…
It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this…
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Build a Useful Home Gym on a Budget
Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice…
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Introducing… Melissa Moves Well
Hello friends and fellow Wellness Warriors! Now that everyone is settling into their 2025 routine, I want to address some changes around these here parts. My returning readers will have already noticed some things…
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Unsexy Practices To Be Sexy: Fitness Edition
Happy New Year, friends! I hope that your festive season was what you wanted and hoped. If you are returning, thank you for giving me some of your precious time. I’m sure you see…
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Wellness Gift Baskets
Happy Holiday Season, Warrior! Last year I published a pretty extensive list of gifts for different goals. There are many seasons of life that warrant wellness related gifts, though, and even though it isn’t specific…