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Holiday Gift Guide: Accessible and Affordable Wellness Gifts
Howdy, Warrior! We are heavy into the holiday shopping bonanza. Hanukkah begins on Friday and Christmas and Kwanzaa won’t be too far off. So, I’ve got something new for you, a Gift Guide!
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Gentle Full Body Workout for Low Motivation Days
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on…
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Making Mindful Choices About Holiday Eats
It’s Thanksgiving week here in the US. While the holiday should stand for gratitude, for many of us, it has become a bit of an eating gauntlet. Especially for any of us with more…
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Wellness Practices That Move the Needle
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide…
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Wellness Gatekeeping Part 10: Access
Hello Warriors! I’ve had a lot to say this past year about how those of us in the wellness arena can gatekeep. There are loads of landmines and if you’d like to read from…
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Happy Halloween!
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed…