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The Best Thing to Improve Your Health
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Upper Body Kettlebell Workout
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google…
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Wellness Gatekeeping Part 3: Clothing
Hey hey, Warrior! Today I’ve got the third installment of my Gatekeeping Series. You can read the intro here and last month’s post here. We communicate a lot about ourselves before we even open…
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Nutrition Tips for More Effective Workouts
Much like workouts, there is rarely a one-size-fits-all nutrition approach that works. We are each individual, with the unique needs, wants, and physiology to match. That being said, I want to tackle some general…
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Top 5 Tips for Dumbbell Pec Flyes
Well Warriors it’s been a hot minute since I talked about form tips. If you are going to strength train, and I hope you are at least considering it, then you gotta do it…
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Lower Body Kettlebell Workout
Hello friends! I am a big fan of home-based workouts that require a minimal amount of equipment. These types of workouts allow you to exercise at your convenience, which I know busy people appreciate.…