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Top 5 Tips for RDLs
Hello Warriors! Leg day typically involves a lot of squats and lunges. And don’t misunderstand me, those are important exercises. Squats might be one of the most beneficial things we can do both for…
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Wall Workout for Total Body Strength
Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a…
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Dimensions of Wellness Part 8: Physical Health
Hello there, Warrior. Welcome to the last segment in my breakdown of Dimensions of Wellness. Physical Health. The one that most of us default to thinking of when the words health or wellness are…
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Encouraging Kids Towards Food Freedom
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those…
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Pigeon Pose and Options
Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that…
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Using Sliders in Your Workout
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much…