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Protein Plus: Supplements with Extras
Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and…
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Training vs Exercise
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness…
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Working Out While Sick
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a…
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Impressions from Germany 9: Minimalism
Hello friends! Today I have yet more of my ramblings from my family’s experience in Germany last year. If you’d like to check out the full series, you can search Impressions from Germany in…
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Color Me Healthful: Green
What’s up everybody! I am back with the fourth installment in the Color Me Healthful series. And today we are going to talk about green fruits and veggies. Yes, for all of you broccoli…
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Health, Wellness, and Fitness: What’s What In a Changing World
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in…