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Top Tips for Perfect Push Ups
Fitness Friends, it has been awhile since I’ve done a good solid form breakdown post. I mean a while. Like almost two years. So I am resurrecting this series and I thought I’d start…
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Determining Overload Based on Your Life
Hello Fitness Friends! Trainers and coaches often talk about overload as the concept that frames and drives any potential change to our client’s fitness. Most often these variables are discussed as they relate to…
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Exercise Hierarchy
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might,…
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Exercise for Summer… Or Any Change of Season
Hello Fitness Friends and happy June! For most of us fitness enthusiasts, the summer means changes in our exercise routines. Warm weather brings opportunities for different experiences and a shift in perspectives. So, let’s…
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Why I Will Let My Kid Quit A Sport
Hello Fitness Friends! I’ve got a bit of a departure from usual form today. But, as it’s still Mental Health Awareness Month, it’s on point. I think it is important to talk about the…
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The Importance of Exercise During Times of Mental Stress
Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t…