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Modifying Eagle Pose
I think it’s time to get back to business. I know many of us have kicked our yoga practices up a notch or started ones as an outlet during the last month or so.…
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All Exercise is Medicine
Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best”…
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Links and Loves #7
Hey wellness warriors! I’m coming at you today with the latest installment of things that I am loving or have caught my eye in the past several months. As always nothing is sponsored, just…
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Impressions from Germany: Moving to Another Country With a Child and Not Losing My Mind
My original intention was to post this particular article much later in my Impressions from Germany Series, but current situations being what they are, the content is relevant. So I am publishing this article…
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HIIT Coronavirus Where It Hurts
I hope that everyone out there in internetland is doing well and has found some sort of new, albeit very weird, normal. Most other wellness and fitness gurus are jumping in to provide templates…
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We Interrupt Our Regularly Scheduled Program…
Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before…