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Greek Grain Bowls
I am a creature of habit, as most people who know me personally can attest. I mean, I have some form of oatmeal for breakfast pretty much every single darn day. But awhile back,…
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How to Modify Half Moon
Awhile back, I posted an article about sensing stability in yoga poses. As a teacher, I find the concepts of dimensionality, base of support, and sensory input to be valuable as general guidelines for…
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Strength Training Umbrellas – Health
Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post…
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A Little Mid Summer Break
Just dropping in quickly to let you all know that I’m taking a bit of a break. Don’t worry friends, nothing crazy, just a bit of rest and relaxation for the Fourth of July…
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Links and Loves #4
It’s that time again when I share with you the things that have struck me in the last couple months or that I have the heart eyes about lately. Nothing’s sponsored, just my own…
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Outfitting a Home Gym – Budget Edition
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that…