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2-2-2 Format for Planning and Flexibility
As anyone who has been around here will tell you, I like to take a whole life/whole person approach to exercise. While this approach allows for a lot of flexibility, it also breeds a…
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Benefits of Strength Training
I gotta be real, I am actually a little surprised to need to be talking about why strength training is awesome, for everyone, in 2018. Seriously. When I started working as a personal trainer…
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Links and Loves #1
Every once in a while I will share a few random things with you that I am enjoying. Most of these will be things that I am using or trying in my everyday life…
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Good and Bad
How many of you out there in internetland saw this? And how many of you then saw this? Ah, claims and backlash, the bread and butter (coconut oil?!?!) of the internet. The health claims…
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Roasted (Freezer) Tomatoes Two Ways
Tomatoes. They scream late summer to me. My guess is if you’ve seen a farmer’s market or stand lately, some of the bins are starting to overflow with tomatoes. While I profess myself to…
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An Integrated Self
In addition to talking about training goals and planning, I have written a bit about Dimensions of Wellness. The National Wellness Institute has a wonderfully researched model, and it has made its way into…