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Straight Up
Confession… I like to people watch. It doesn’t come from any weird voyeuristic place; I am just genuinely interested in people. Given that part of my job entails me watching my clients to ensure…
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Body Composition Part II
In Part I, I covered some background on body composition “measurements” and talked a bit about two common techniques used in gyms and by fitness pros. In this segment, I want to address two…
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Body Composition, Part I
I have found that there is one constant in the exercise world. Regardless of gender, age, goal, or training status, e’erbody wants to know their body composition. Like, seriously, everyone. I have worked in…
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Goal Setting
Goal setting is one of the least talked about, least thought about, least managed parts of most fitness or wellness endeavors. And, I know you’ll be shocked to read this, it is one of…