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Movement as Gratitude
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities…
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Value Add Part 4: Mental and Emotional Health
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness.…
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The Importance of Body Diversity in Movement Spaces
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have…
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Value Add Part 3: Social Health
Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives…
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Simple Mobility Work for Warm Ups
Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly…
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Value Add Part 2: Occupational Health
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas…