Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post for another day. Strength trainers, to my mind, generally fall under...
Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post for another day. Strength trainers, to my mind, generally fall under...
Just dropping in quickly to let you all know that I’m taking a bit of a break. Don’t worry friends, nothing crazy, just a bit of rest and relaxation for the Fourth of July holiday. Be sure to check back in next week for more...
It’s that time again when I share with you the things that have struck me in the last couple months or that I have the heart eyes about lately. Nothing’s sponsored, just my own enthusiasm.
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that mid-range sweet spot with a home gym. Today, let’s tackle a...
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has long been postulated in the health community that consuming a diet...
The weather is getting warmer and the kids are out of school. While that typically means a lot more time spent outside (yay!), it also brings the challenges of new schedules, more chaos, and less time for individual pursuits and self care. Including heading to...
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. Over the past month we have talked about how counting or labeling our breath can ease tension in our bodies and...
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. There are a lot of fitness bloggers out there who do a great job at providing us with some amazing programs...
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. This week’s article may contain triggers for depression, anxiety, and other mental health conditions. Please keep in mind that this space...
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of a self care routine, I covered how to observe breath. Just...