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Variations in Crescent Lunge
Hello Friends, welcome back! Something that I like to do around here is demystify yoga asanas. Mostly because I think that just about everyone can benefit from regular practice of the postures. It is…
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Moving Well Part 1: As We Age
Wow, friends, I can’t believe we are at the end of February. Where does the time go? A rhetorical, but an important question to ask. Last month I started this series by posing the…
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Four Times Per Week
Hello friends! Last month, I had a post about using three strength sessions per week to tackle most goals. I thought I’d follow it up this month with a four sessions per week framework.…
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Exercise With Diabetes
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a…
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Top 5 Tips for Deadlifts
Happy February Friends! I hope wherever you are, things are looking positive. For me, it doesn’t matter what the Groundhog says, it’s six more weeks of winter minimum. But while it might be freezing…
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What Does It Mean To “Move Well?”
Last year I did a bit of a rebrand with this blog. I changed up the name to better reflect my background in exercise science and physiology; and it also reflects an underlying goal…