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Wellness Gatekeeping Part 6: One Size Fits All Programs
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something…
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Strawberry Shortcakes
Summer is in full swing and something that I love this time of year is the simplicity of dessert. I mean, ice cream, floats, s’mores. All simple, all delicious. Another one that I personally…
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How to Choose a Personal Trainer
Howdy Warriors! A bit ago, I posted an “Ask Me Anything” question box in my Insta Stories. One of the questions I received asked how to choose a personal trainer. Amazing question. But one…
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Happy Fourth of July!
My US based readers will know that today is Independence Day, a national holiday. So, I am going to take some extra time with family and friends. I’ll be back next week with our…
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Full Body Resistance Band Workout
Hello, hello! Summer is in full swing and for most of us that means changes to our normal schedule. Whether you are just trying to balance fitting everything in while the littles are off…
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Wellness Gatekeeping Part 5: Words
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.