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Intuitive Exercise Part 5: Tune Into Your Body
Hello Warriors! I’m coming at you with the fifth installment of my Intuitive Exercise Series. (You can read the intro here and part one here.) The fifth principle of Intuitive Eating is to Feel…
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A Perfect Summer Pairing: Panzanella
Hi Warriors! I’ve got a tasty summer side dish recipe for you. This one is dairy free, vegetarian, and can be gluten free, Oh, and it uses minimal heat, which makes it especially awesome…
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Five Tips for a Perfect Lat Pull Down
Hello Warriors! Today I’d like to chat about one of the most advantageous, yet mis-performed, strength exercises. This is one that makes me want to throw my lifting gloves when I see mistakes. The…
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Column Breath
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Intuitive Exercise Part 4: Challenge the Exercise Police
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating…
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My Best Piece of Wellness Advice
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…