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How to Stock a Sustainable Fridge and Pantry
Hello friends! I had a lot to say about exercise, movement, and mental status to start the year off, but I’m checking in with the first nutrition based post of the year today. Whoop,…
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5 Tips to Perfect Your Squat
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of…
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Introducing the Wellness Toolbox
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due…
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A Movement Towards Kinder Movement
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great…
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How to Start a New Exercise Plan Successfully
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt…
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Non Scale Victories
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some…