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Exercise and Training
Happy September Warriors! School’s back and since the kiddos are getting their learning on, I thought we should too. Those who have been around this little corner of the web awhile know how much…
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Links and Loves 20
Well, Warriors, it’s that time again, for me to round up a bunch of random things that I’ve noticed or have just been enjoying lately. As usual, there is nothing sponsored here. And this…
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Chair Mobility for Spine Health
What’s up Warriors? The pandemic fundamentally changed how many of us work. Or more correctly, where. More of us than ever are working from home and telecommuting. This means more time spent sitting (and…
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Wellness Gatekeeping 7: Balance
Howdy Warriors! Depending on where you live, we are right in the midst of back to school season, which translates to routine changes for most families. I figured this was as good a time…
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Fasted Cardio
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot…
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Top 5 Tips: Seated Rows
It’s August. Anybody else out there wondering what happened to summer? To be fair, in our house, three of three of us are headed back to school, so August is always a mash up…