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Don’t Call Them Modifications
Welcome to February, Warriors! How are you doing? This is always an interesting time of year for those of us working in fitness centers and the like. Typically New Year’s motivation is still up,…
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Measuring Progress with Dimensions of Wellness
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be…
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HIIT It and Quit It Workout
Hi Warriors! I’ve got a workout for you this week. In case you are looking to switch it up, or you need a I’ve got the mid-winter-dreary blues, I’ve got you covered.
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Intro: Wellness Gatekeeping
Hi Warriors, hope you are well! If you have been a visitor to my little corner of the web, you probably are aware that I like to run a year long series most years.…
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Grocery Shopping Strategies for Physical and Financial Health
Happy Tuesday, Warrior! If you have been in a grocery store lately, I’m sure you have noticed the same thing I have. In times of financial stress, everyone looks for ways to save. But…
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The Exercise Dimmer Switch
Happy New Year, Warriors! If you are new around these parts, welcome, click around, learn about who I am, and check out some of the great resources I have. If you are a returning…