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Three Times Per Week
Hi Warriors, how are you? After that title, I’m going to give you a minute to get your mind out of the gutter… OK, now that we’ve got that out of the way, I…
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Health, Wellness, and Wholeness
Howdy ho, Warriors! One of my favorite topics is health and wellness. Popular culture and usage really entangles these two and I think it’s important to separate them. I’ve got an even deeper take…
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How to Push Past Equipment Fears
Welcome to 2026 Wellness Warriors! Another year, another fresh start, and for a lot of us the new year means rededicating ourselves to a health or fitness journey. If you are starting from scratch…
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Planning for a Strong New Year
Howdy Warriors! The holiday season is in full swing. Depending on your background that may mean Thanksgiving celebrations, Christmas markets, Las Posadas processions, or Diwali community events. Regardless, this time of the year is…
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Holiday Recipe: Roasted Brussel Sprouts with Apple
Hello Warriors! The holiday season is about to kick into high gear and if your house is anything like mine, things that simplify are the name of the game. I know Brussel sprouts do…
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An Effective and Easy Cool Weather Warm Up
Well Warriors, it’s definitely fall where I am. I know I’m supposed to love fall, and there is plenty to enjoy, but for me it’s also sort of sad. Because winter is coming and…