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Why What You Wear to Workout Really Matters
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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How to Choose Sneakers for Your Workout
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe…
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Intuitive Exercise Part 3: Make Peace With Your Body
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace…
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Is a Pre-Workout Supplement Necessary?
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your…
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The Movement Continuum
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do.…
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Links and Loves #11
What’s up Wellness Warriors? I’ve got another round up of awesome for you today. As usual, there isn’t anything sponsored here, just some things that have caught my eye over the past few months…