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10 Minute Standing Hip Opening Yoga
Hello Warriors! Last month I posted a Seated Hip Opening Yoga sequence and this time, I’ve got a standing sequence for you! I spoke at length last time about why hip opening postures are…
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Intuitive Exercise Part 6: Find the Satisfaction Factor
Howdy Wellness Warriors! Today I’ve got the sixth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles to outline how Exercise…
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What Does “Super Food” Really Mean?
What’s up Wellness Warriors? I hope you are doing well and enjoying all the things summer has to offer. I’ve got a nutrition adjacent post on the menu for today. I say nutrition adjacent…
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Exercise You Should Be Doing
Hi Wellness Warriors! I’ve got a hot take for you today. You know that I don’t like to label exercises (or food or bodies) but as I was researching scrolling Insta, I kept seeing…
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Links and Loves #12
What’s up Wellness Warriors? It’s time for me to share some of my favorite and just-caught-my-eye things with you. These posts are not sponsored, just me being really excited to spread the nerd word!
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10 Minute Seated Hip Opening Yoga
Hello Warriors, have I got a treat for you! A hip opening yoga sequence that is completely seated. With a video! Once you learn the poses and your own breath pace, this sequence should…