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How to Pick Sneakers for Your Gait
What’s up Wellness Warriors? I am back to chat some more about sneakers and how to find the right pair. I have previously covered how to determine the right shoes for your feet/arches. Today,…
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Intuitive Exercise Part 2: Honor Your Body
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your…
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Confetti Quinoa
Hey friends! It’s been a bit since I posted an actual recipe. One you can actually make and enjoy. In fact, I actually went back and looked. The last recipe I posted was in…
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How To Modify Side Angle
Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some…
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Using Your Arches to Find the Right Sneakers
Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can…
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Intuitive Exercise Part 1: Reject Diet Mentality
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating…