-
Sneaker Hierarchy
Hello Wellness Warriors! I’ve got a bit of lighthearted fun coming your way today. I don’t talk much about specialized workout equipment around here because I believe you truly don’t need much to get…
-
Getting a “Good” Workout at Home
Just jumping in with a quick one today. We all (hopefully) know that exercise is paramount to physical health and whole person wellness. We all (hopefully) are making an effort to incorporate exercise into…
-
Links and Loves #8
Hello, hello Wellness Warriors! It is time, again, for me to sing the praises of a bunch of stuff that I have unearthed from the land of the internet or I am otherwise just…
-
Impressions from Germany Part 5: What I Will and Won’t Miss
Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly…
-
Should I Try Workout X?
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises…
-
Color Me Healthful: Orange and Yellow
Hello friends! Who is ready to chat about beta carotene today? In the second of my Color Me Healthful series we are going to tackle orange and yellow fruits and veggies. These are some…