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Color Me Healthy: Red
Hello my wellness warriors! I have been wanting to tackle a new series involving nutrition for awhile now. So I sat down to do some research (read: scroll through Instagram and Pinterest) to see…
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Re-Evaluating Goals
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also…
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Impressions from Germany Part 2: Diet and Eats
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot…
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Training to Change Body Shape
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would…
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Protein Intake Simplified
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the…
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Modifying Upward Facing Dog or Cobra
It has been a bit since I’ve posted one of my asana modifications. And I am coming at you with a two-fer. I say that because, although the standard postures are slightly different, these…