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Halloween for the Wellness Win!
Happy Halloween friends! It may seem strange that a wellness blogger is talking about Halloween, but I am about to make the case for why Halloween and wellness go together like ghosts and goblins.
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Eating Crow
I practice yoga, or I at least try to, regularly. I am a big believer in the Eight Limbs and I have seen how thoughtful practice of each has positively affected my life. As…
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Exercise Recommendations for Long Term Health
It should come as no surprise that one of the questions I field most has to do with how much exercise one should be getting. Truth be told, it’s actually a fairly complicated question…
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Me and My Headphones
Sometimes it is good to be a little irreverent. Laughter is the best medicine right? So today, something a little… silly.
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Demystifying the Eight Limbs of Yoga
Yoga as a Western practice and yoga as a traditional practice are typically quite different. The majority of people walking into a Western yoga class are looking for the asanas to help with their…
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Veggie Scrap Stock
I am always amazed at the number of people who buy stock at the grocery store. I’m sure we have Rachael Ray to thank for the huge variety now available. And she’s right; it…