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A Non-Traditional Yoga Instructor
I teach yoga. Sort of. I am adjunct faculty on a college campus, so I teach yoga as a college course. That being said, my main goal with my students isn’t necessarily to see…
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Rest and Recovery
I have previously written about getting the most out of both cardio and strength workouts. That’s a lot of work, pun intended. So, today, let’s switch gears and talk about rest.
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Zoats
I try to be pretty positive on this blog. I think it helps in motivating people. I mean, sometimes exercising hurts and eating healthfully is hard, so a little bit of cheerleader mixed with…
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Let’s Get Pumped!
Most exercise and wellness goals require some type of strength training. People don’t like hearing this because, frankly, lacing up your sneakers and going for a walk or bike ride is just easier. It…
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Sweet Potato Toast
I am waaaaay late to the party on this. That’s what happens when you have a kid. Everything sort of stops in your little bubble of the universe for a bit. I could not…
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Making the Most of Treadmill Time
Let’s call a spade a spade… Cardiovascular training can be a huge time suck. Both in terms of the actual amount of time spent and in the tediousness of it. And this is coming…