It’s Tuesday Fitness Friend, which means I am back. Today I’ve got another installment for the Exercise Guides. Parkinson’s Disease is one of those similar to MS; a tough diagnosis to receive and huge implications on your life. Similarly to many of the degenerative chronic...
General Fitness
It’s Tuesday Fitness Friend, which means I am back. Today I’ve got another installment for the Exercise Guides. Parkinson’s Disease is one of those similar to MS; a tough diagnosis to receive and huge implications on your life. Similarly to many of the degenerative chronic...
Howdy Friends! When I was planning the content for this series, I purposefully put this topic at this point in the year thinking that it might be useful coming up on holiday spending season. The fates have aligned, though, and with prices sky high and...
Hello to you, Fitness Friend! I don’t know if you’ve looked at the calendar recently, but mine tells me it’s late October. And that is actually the perfect time to talk about planning for the new year.
Hello Fitness Family! Today in my series about how exercise can help manage different conditions, I want to talk about congestive heart failure. Many of the conditions I’ve covered in the last ten months have a correlational relationship with exercise, and CHF is no different.
Hello friends! Earlier this month I posted a couple of ideas about how to get the most from workouts with a small time buy in. Frankly, living life requires a lot of time, which doesn’t always leave a lot for movement. So, let’s talk about...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. A little over a year. But the links are piling up and I’ve got some random bits and bobs to through in there as well. In case you are new around...
Happy Tuesday Friends! Something I stress a lot is consistency. Being consistent without exercise and movement is far more important than exactly what your program looks like. It’s more critical than motivation. Yet, we focus on the other stuff, and I think I may have...
Happy Tuesday Friends. I’m spending some time over the course of this year breaking down what I think it means to move well during different seasons of life. Last month, I talked about moving well through the aging process. Let’s talk about the opposite phase...