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Gentle Full Body Workout for Low Motivation Days
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on…
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Making Mindful Choices About Holiday Eats
It’s Thanksgiving week here in the US. While the holiday should stand for gratitude, for many of us, it has become a bit of an eating gauntlet. Especially for any of us with more…
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Wellness Practices That Move the Needle
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide…
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Wellness Gatekeeping Part 10: Access
Hello Warriors! I’ve had a lot to say this past year about how those of us in the wellness arena can gatekeep. There are loads of landmines and if you’d like to read from…
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Happy Halloween!
Hey Friends! Just dropping in quickly to say that I’ve got a bit of a hectic week here. Since I am sure many of you are counting just how many Barbie costumes are headed…
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Good Gourd Workout
Hello, hello Warriors! I’m a huge proponent of using what you’ve got at home to aid in workouts. I mean, resistance bands hold a special place in my biceps for this reason. And with…