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Value Add
Hello Warriors! Exercise, especially this time of year, tends to focus on subtraction. Usually with relation to numbers on the scale. But I think as a whole, most view exercise through the lens of…
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Finding Science in the Noise
Hello Warriors! Do you often wonder if the program your friend is on is beneficial? Or maybe if the supplement you keep seeing advertised is worth your money? Most clients and students I’ve worked…
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“Strength” Training
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations,…
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Evaluating the Mental Load of New Year’s Resolutions
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions…
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Christmas Charcuterie
Happy Holidays Warrior! I’m not sure if it’s having a kiddo or the fact that our entire family schedule revolves around school, but December just seems to fly. Between the usual holiday prep and…
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Holiday Gift Guide: Accessible and Affordable Wellness Gifts
Howdy, Warrior! We are heavy into the holiday shopping bonanza. Hanukkah begins on Friday and Christmas and Kwanzaa won’t be too far off. So, I’ve got something new for you, a Gift Guide!