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15 Minute Chair Workout
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
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DOW Part 1: Occupational and Vocational Health
Hi Warrior! Welcome to my first official post in the Dimensions of Wellness Series. If you aren’t new around here, you know that I bang on about these often. Like all. The. Time. And…
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Slow Cooker Pulled Pork
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if…
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Modifying Bow Pose
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here…
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Bonus Post: MMW Has A New Logo!
Well hello, Warrior! It’s great to see you on a Thursday! I’ve got a bonus post this week because my little corner of the internet and social media has some new branding! And I…
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Inclusivity
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the…