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Blue Zones
Hello Warriors, hope you are well! Have you heard of the Blue Zones? Even if you aren’t familiar with the exact term, I can bet you have at least an inkling about them. But,…
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Tips to Make a Short Workout Happen
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason…
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But Why, Though?
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way,…
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Links and Loves 14
Hi Warriors! I hope you are well and that the holiday season is bringing all the joy! I’ve got another round up of things that have caught my eye over the last few months.…
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Modifying Tree Pose
Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them.…
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5 Tips for Perfect Lunges
Hello Warriors! It has been a bit since I have done a Top 5 Tips for strength training. Honestly, between all three of us needing to prep for school, and in person school at…