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Practical Ways to Adjust Yoga Asanas
Hi Warriors! Being a yoga instructor has a lot of challenges, but being able to accommodate your student’s needs should not be one of them. Unfortunately, we get one body to live our lives…
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Value Add Part 1: Environmental Health
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take…
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Focal Points
While I have been quieter here on the blog and on my social media channels the last few months, it has been one sided. I’ve been doing “research” for some upcoming things. And I’ve…
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Practical Programming
Hello Warriors! I know some of you may have missed or skipped my previous post, so I just want to shout out that new posts will still happen Tuesdays but on an every other…
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Where I’ve Been
Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this…
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Links and Loves 21
Well, Warrior, January sure flew by quickly. Every once in awhile, I use this space to share things that I think are worth a mention and things that I have been enjoying. Nothing here…